Classes are of 1 hour duration, including several breaks for rehydration. Please wear loose, comfortable clothing, bring a drink bottle and wear flat shoes. Bare feet and socks are also acceptable.

6:00 pm Mondays Evening Intake/Beginners Class for 2026

8:00 am Tuesdays (Advanced Class Outdoors Barwon Heads)

12:30pm Tuesdays (Advanced Class Indoors Ocean Grove)

6:00 pm Wednesdays (Advanced Class Indoors Ocean Grove)

9:00 am Thursdays Stand form Qi Gong Practice (Advanced Class Outdoors Barwon Heads, 15 mins only)

9:15 am Thursdays (Advanced Class Outdoors Barwon Heads)

12:30pm Thursdays Daytime Intake/Beginners Class for 2026

1:30 pm Thursdays (Intermediate Class Indoors Ocean Grove)

8:00 am Fridays (Advanced Class Outdoors Barwon Heads)

12:30pm Fridays (Advanced Class Indoors Ocean Grove)

For all Intake/Beginner classes your first two lessons are free